I’ve been a Personal Trainer for more than 13 years and have coached people of different ages and fitness levels ambassadors, pop stars, fit people and unfit people. It doesn´t matter unless you decide to change.
To start I’ll run fitness evaluations to assess posture, strength, endurance, flexibility, aerobic fitness. This will help me develop an appropriate program for you which is logical, realistic and achievable within your fitness level. If you want to change, get leaner, stronger, healthier, happier or basically fitter.
I’ll take your investment seriously, prescribing you an exercise program which suits you and all the way to achieve your goal I will be with you.
Loosing fatGaining muscleTraining people with complicated conditions Diabetes, Hypertension, Obesity, Stroke, Asthma Dietary advice and motivational techniques for life style change
UK REPs (Register of Exercise Professionals) level 2 fitness instructor;
UK REPs level 3 diploma in personal training, including nutrition and diet planning, circuit instruction, and group indoor (spin) cycling, personal training outdoors (Boot camp),
Referral for specific conditions Diploma (Asthma, Arthritis, Hypertension, Diabetes, Depression, Parkinson, Hip joint displacement, Stroke, Osteoporosis.
Sports conditioning award designing program for (football, Basketball Tennis, Rugby…)
Level 3 award in business skills.
Telefon: +46(0)762-48 37 57